TonyFar's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023
109.1 kg Lost so far: 0.9 kg.    Still to go: 2.1 kg.    Diet followed: 100%.

View Diet Calendar, 07 August 2023:
1063 kcal Fat: 31.59g | Prot: 49.20g | Carbs: 124.15g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Eple First Price 100g. more...
steady weight

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TonyFar's Weight History


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