Gertrude888's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023
71 kg Lost so far: 3.9 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:
1416 kcal Fat: 61.99g | Prot: 90.52g | Carbs: 116.12g.   Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince. Dinner: Clover Feta Plain, Bananas , Bakers Provita Wholewheat Crispbread, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
1919 kcal Exercise: Garmin - 24 hours. more...
steady weight

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Gertrude888's Weight History


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