Weigh In record (no journal entry) for 06 August 2023
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.35g | Prot: 35.42g | Carbs: 118.67g.
Breakfast: Silk Almond For Coffee. Lunch: Basmati Rice (Cooked), Olive Oil , Divya Soya Chunks. Dinner: President's Choice Organics Edamame in Shell. Snacks/Other: President's Choice Edamame, Quaker Crispy Minis Cheddar. more...
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Losing 6.4 kg a Week
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methcysts's Weight History
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