Weigh In record (no journal entry) for 12 March 2015
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.13g | Prot: 47.30g | Carbs: 189.29g.
Breakfast: Brown Sugar, Pick n Pay Fat Free Fresh Milk, Jungle Oats, Nestle Bar One (21g). Lunch: Mixed Salad Greens, Knorr Light Greek Salad Dressing, Beef Sausage, Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Butter, Dry Couscous. Snacks/Other: Milo Chocolate Powder, Milk. more...
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Losing 1.5 kg a Week
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 Comments
12 Mar 15 by member: snezica
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Wonderful weight loss! :)
12 Mar 15 by member: Deb_N
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13 Mar 15 by member: Sure868
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Well done! and your profile pic is to true! once you have that mind set right.........
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thanks everyone :) ...I agree GTAF
13 Mar 15 by member: fatihaji02
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Great loss! Keep up the great work.😀
16 Mar 15 by member: LadyBea40
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fatihaji02's Weight History
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