rschafer1970's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

59.6 kg Lost so far: 10.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1366 kcal

Fat: 45.53g | Prot: 54.03g | Carbs: 186.43g. Lunch: 2% Fat Milk. Dinner: Sesame Chicken, Great Value Ginger Beef , Deep Fried Shrimp, Chow Mein Chinese Noodles . Snacks/Other: Lay's Sour Cream & Onion Chips, Arizona Iced Tea with Lemon Flavour (Can), Frozen Fruit Juice Bar (Flavor Other Than Orange), Dr. Pepper Dr. Pepper. more...

1651 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Journal, 06 Aug 23

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rschafer1970's Weight History