Weigh In record (no journal entry) for 05 August 2023
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.05g | Prot: 27.91g | Carbs: 130.85g.
Breakfast: Silk Almond For Coffee. Lunch: Roll, Soy Sauce, Huy Fong Foods Sriracha, Agedashi Tofu, Roll, Wakame Seaweed . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Unico Balsamic Glaze, Tomatoes, Spinach , Sun-Dried Tomatoes , Loblaws Pizza Dough, Violife Vegan Cheese, Gusta Vegan Wheat Sausage Italiana. Snacks/Other: Chewing Gum (Sugarless). more...
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Gaining 1.0 kg a Week
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methcysts's Weight History
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