Harapeko Keichan's Journal, 06 Aug 23

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8/6
W: 44.5kg, F: 17.9%, M: 34.7kg

Yesterday
Breakfast: Chocolate, Skyer yogurt

Lunch: Salad 🥗, Pho (not rice noodles, I use kelp noodles) 🍜, Fish cakes

Dinner: Salad 🥗, Natto, Chicken soup with Koya-tofu, Nuts 🥜

44.5 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

9 Supporters Support

Comments

That looks really interesting, where do you get the kelp noodles? Asian market or amazon?

06 Aug 23 by member: Katsolo

Katsolo: I put the picture. See my diary.

06 Aug 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 06 Aug 23

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