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Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯
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140.1 kg
Lost so far: 8.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.28g | Prot: 79.80g | Carbs: 142.89g.
Breakfast: Coffee with Milk, Jungle Taystee Wheat, Clover Full Cream Fresh Milk. Elevenses: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Pure Whey, Woolworths Strawberries. Lunch: Lettuce, B-Well Garlicnaise, Grilled Chicken, Sour Dough Roll. more...
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Losing 0.3 kg a Week
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