p$m's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

67.6 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1151 kcal

Fat: 60.76g | Prot: 46.54g | Carbs: 113.81g. Breakfast: Pineapple Juice, Orange Juice. Lunch: Coffee with Cream. Dinner: Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Wild Planet Albacore Tuna. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2196 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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p$m's Journal, 06 Aug 23

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p$m's Weight History