Weigh In record (no journal entry) for 06 August 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 106.26g | Prot: 152.57g | Carbs: 294.94g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chocolate Fudge, Peach. Lunch: Skinless Chicken Breast, Cobb Salad , Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: QT Kitchens Deli Style Ham Sandwich, Reggano Fettuccine Alfredo, Applegate Farms Charcuterie Plate, Cheese Empanadas, Thick Crust Cheese Pizza. Snacks/Other: Red Table Wine , Bertolli Lemoncello, Glutenetto Italian Cookies, Chocolate Fudge, Pound Cake, Beer. more...
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1704 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 4.4 kg a Week
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