Weigh In record (no journal entry) for 06 August 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 10.20g | Prot: 48.55g | Carbs: 150.75g.
Breakfast: Coffee. Lunch: Beatrice 2% Milk, Grissol Melba Toast with Olive Oil & Rosemary, Moe’S Arctic Vegetable Soup. Dinner: Elan Organic Pitted Dates, Cherry Tomatoes, Kitchen 88 Basmati Rice, Brown Mushrooms (Crimini Italian), Onions , Kirkland Signature Tail-on Cooked Shrimp (31-40), Bell Peppers. more...
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2335 kcal
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Exercise:
Power Walking - 15 minutes, Step aerobics - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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