Weigh In record (no journal entry) for 06 August 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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2295 kcal
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Fat: 94.47g | Prot: 51.27g | Carbs: 321.62g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pita Bread, Garbanzo Mediterranean Grill Gyro Meat, Hummus, Yellow Rice, Veggie Patch Falafel Chickpea Balls, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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3536 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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