jasonfahy's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

2391 kcal

Fat: 96.41g | Prot: 76.02g | Carbs: 308.54g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Salisbury, Kashi, Lemon Pudding. Dinner: Watermelon, Hot Dog Bun, Juicy Jumbos. Snacks/Other: Fudgesicle, Caramilk, 7-11 Nachos. more...

2729 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 29 Jul 11

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jasonfahy's Weight History