TonyFar's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

109.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2023:

1191 kcal

Fat: 33.89g | Prot: 58.80g | Carbs: 158.43g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 60g, Spaghetti Økologisk Eldorado 125g. Dinner: Kokt skinke 10g First Price, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. Snacks/Other: Eple Royal Gala 150g. more...

3500 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 06 Aug 23

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TonyFar's Weight History