Weigh In record (no journal entry) for 11 March 2015
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 89.51g | Prot: 76.62g | Carbs: 144.25g.
Breakfast: Kellogg's Two Scoops Raisin Bran, 1% Fat Milk, Muffin, Coffee (Brewed From Grounds). Lunch: Save on Foods Multigrain Bread, Butter (Salted), Bologna, Coffee (Brewed From Grounds). Dinner: Lean Ground Beef, Compliments Shredded Medium Cheddar Cheese, Light Sour Cream, No Name Medium Salsa, Mixed Salad Greens, Water, Whole Wheat Tortilla. Snacks/Other: Ocean Spray Diet Cranberry Juice, Kirkland Signature Mixed Nuts. more...
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3691 kcal
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Exercise:
Home Gym - 1 hour, Resting - 11 hours, Sleeping - 5 hours, Desk Work - 7 hours. more...
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Gaining 0.8 kg a Week
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Ibonovich's Weight History
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