|
Yes!
|
62.7 kg
Lost so far: 17.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 47.61g | Prot: 62.30g | Carbs: 152.27g.
Breakfast: Nutmeg (Ground), Morton Coarse Kosher Salt, Dole Diced Pears in 100% Fruit Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Food Lion Clover Honey, Cinnamon, Braeburn Apples, Tropicana Original No Pulp Orange Juice, Traditional Medicinals Organic Green Tea Ginger, Nature's Place All Natural non pareil Almonds (raw). Lunch: Kroger Baby Carrots, Bumble Bee Sardines Skinless Boneless in pure Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Amy's Organic Low Fat Minestrone Soup. Dinner: Fage Total 2% Greek Yogurt, Simple Truth Walnut Pieces, Kroger Frozen Blueberries. Snacks/Other: The Stash Tea Company Fusion Green & White Tea, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|