Weigh In record (no journal entry) for 05 August 2023
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.56g | Prot: 44.16g | Carbs: 135.94g.
Breakfast: Welch's Grape Jelly, Nature's Own Light Honey Wheat Bread. Lunch: Olive Garden Low-Fat Italian Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fresh & Easy Beef Chili with Beans, Tortilla Corn Chips, Olive Garden Low-Fat Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Nabisco Premium Saltine Crackers Original. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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