Weigh In record (no journal entry) for 05 August 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 92.04g | Prot: 145.16g | Carbs: 134.55g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk. Lunch: Papa John's 16" Original Crust Pizza - Cheese , Maier's Italian Steak Rolls, Sausage and Peppers (Mixture). Dinner: Tamale with Meat, Chobani Nonfat Plain Greek Yogurt (170g), Beef Steak, Chicken Wing, Caesar Salad with Romaine, Fra'Mani Chicken Meatloaf, Meat Loaf. Snacks/Other: Ice Cream. more...
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2016 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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