Weigh In record (no journal entry) for 05 August 2023
|
71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 46.86g | Prot: 64.51g | Carbs: 134.82g.
Breakfast: Lancewood Fat Free Cottage Cheese, Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Sauvignon Blanc Wine , Burger King King Fries (Medium), Burger King Whopper. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|