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Believe it or not, I'm really glad to have lost 1/2 pound this week rather than more! To me that means it may not be just water I lost. Also I think I've been building some muscle, which weighs a bit.
I had one BIG cheat night at the Italian restaurant with neighbors, ate too much bread, pasta, then dessert at home, but it's a joy to look forward to splurges like that. This week I want to splurge on Mexican!
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83.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1727 kcal
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Fat: 102.05g | Prot: 120.22g | Carbs: 89.73g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Planters Salted Peanuts (1 oz). Lunch: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, David Seeds Roasted & Salted Sunflower Kernels, Sour Cream, Green Giant French Style Green Beans, Extra Virgin Olive Oil, Kroger Chopped Onions, Great Value Philly Style Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, David Seeds Roasted & Salted Sunflower Kernels, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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