ira3006's Journal, 04 Aug 23

Weigh In record (no journal entry) for 04 August 2023
63 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
424 kcal Fat: 17.53g | Prot: 56.00g | Carbs: 10.56g.   Breakfast: Творог 5%. more...
1424 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week



     
 

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ira3006's Weight History


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