Weigh In record (no journal entry) for 11 March 2015
|
115.0 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 137.75g | Prot: 119.59g | Carbs: 234.77g.
Breakfast: Hummus, Saltine Crackers, Apples, Banana Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Activia Lemon Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast, Butter, Cooked Cauliflower (from Fresh), Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Roasted Potato. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh, Wonder Classic Soft White Bread, Avocado, Black Diamond Cheddar Style Slices, Selection Woven Wheats Crackers. Snacks/Other: Pilaros Roasted Red Peppers, Cheddar Cheese, Selection Woven Wheats Crackers, M & M's Peanut Milk Chocolate Candies, Beer, Crabbie's Ginger Beer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|