3011Sc3's Journal, 04 Aug 23

@0750
65.1 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1782 kcal Fat: 104.09g | Prot: 77.06g | Carbs: 138.68g.   Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Publix Glazed Apple Fritter. Dinner: Maverick Ranch Ground Buffalo, Great Value Canned Chili Beans, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
steady weight

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3011Sc3's Weight History


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