Weigh In record (no journal entry) for 04 August 2023
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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2989 kcal
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Fat: 124.36g | Prot: 98.13g | Carbs: 250.96g.
Breakfast: Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simple Truth Uncured Applewood Smoked Bacon, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Panera Bread French Baguette, White Castle Microwaveable Cheeseburgers, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Dinner: Sierra Nevada Hazy Little Thing IPA, Bell's Oberon Ale, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Founders All Day IPA, Corona Corona Premier. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2985 kcal
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Exercise:
Desk Work - 15 hours and 38 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 12 minutes. more...
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steady weight
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