Weigh In record (no journal entry) for 04 August 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 60.05g | Prot: 106.24g | Carbs: 163.19g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Checkers Lean Beef Mince. Dinner: Ouma Muesli Rusk, Checkers Lean Beef Mince, Chenin Blanc Wine . Snacks/Other: Lancewood Fat Free Cottage Cheese, Bakers Provita Wholewheat Crispbread, Bananas . more...
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steady weight
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Gertrude888's Weight History
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