TonyFar's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

109.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2023:

648 kcal

Fat: 17.29g | Prot: 31.90g | Carbs: 82.51g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Egg 60g, Gulrot 50g, Potet 100g, Gulrot 100g, Potet 50g. more...

2959 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 04 Aug 23

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TonyFar's Weight History