Weigh In record (no journal entry) for 04 August 2023
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.38g | Prot: 85.40g | Carbs: 121.63g.
Breakfast: Kiwi, Danone Skyr Nature, Thé Vert, Jus de Citron, Amandes. Lunch: Alvalle Gazpacho Vert , Brin de Jour Bran'form Fruits Secs, Champignons, Cabillaud, Laitue, Vinaigrette Faible en Calories, Danone Skyr Nature. Dinner: Carte D'Or Glace Caramel, Pain de Seigle, Tomme de Savoie, Alvalle Gazpacho Vert , Oeuf, Ail Cuit, Tomates Cerises, Casino Comté, Laitue, Vinaigrette Faible en Calories, Tomates. Snacks/Other: Mélange de Fruits Secs, Raisins. more...
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Gaining 0.2 kg a Week
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