Weigh In record (no journal entry) for 15 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1629 kcal
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Fat: 51.16g | Prot: 68.18g | Carbs: 235.38g.
Breakfast: Maple Syrup , Flaxseed Seeds , Bob's Red Mill Chia Seed, 2% Fat Milk, Bananas . Lunch: Bologna, Penne. Dinner: Chicken Breast, Freshii Buddha Satay Bowl. Snacks/Other: President's Choice Mini Biscotti, Apples , Activia Vanilla Yogurt. more...
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1654 kcal
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Exercise:
strenght excercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Marce0112's Weight History
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