Weigh In record (no journal entry) for 28 July 2011
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151.5 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 171.96g | Prot: 134.68g | Carbs: 473.49g.
Breakfast: Ranch Veggie Dip, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Wavy Original Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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6872 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours. more...
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Gaining 0.9 kg a Week
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