Harapeko Keichan's Journal, 03 Aug 23

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8/3
W: 44.6kg, F: 17.1%, M: 35.1kg

Yesterday
Breakfast: Coffee ☕️ only

Lunch: Salad 🥗, Vegetables soup, Natto, Skyer yogurt

Dinner: Salad 🥗, Imitation quiche, nuts

44.6 kg Lost so far: 0.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 03 Aug 23

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Harapeko Keichan's Weight History