Weigh In record (no journal entry) for 03 August 2023
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81.8 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 100.96g | Prot: 110.16g | Carbs: 227.26g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat. Lunch: Fresh Gourmet Subway Croutons, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Subway Peppercorn Ranch Sauce, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Rice with Beans, Tortilla Corn Chips, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Svedka Vodka, Tequila, Gulden's Spicy Brown Mustard, Laughing Cow Creamy Swiss Garlic & Herb, Rold Gold Tiny Twist Pretzels, Bubbl'r Antioxidant Sparkling Water, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Bubbl'r Antioxidant Sparkling Water. more...
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2112 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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