Weigh In record (no journal entry) for 03 August 2023
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.58g | Prot: 52.50g | Carbs: 139.46g.
Breakfast: Nature's Own Light Honey Wheat Bread. Lunch: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. Dinner: Carrots , Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Other: Apples . more...
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Losing 3.8 kg a Week
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nurserachett's Weight History
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