Siegels's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1808 kcal

Fat: 84.58g | Prot: 130.90g | Carbs: 135.98g. Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Watermelon , Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Cooked Broccoli (Fat Added in Cooking), Beef Steak. Dinner: Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix (Bowl), Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...

1955 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Journal, 03 Aug 23

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Siegels's Weight History