Weigh In record (no journal entry) for 03 August 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 65.80g | Prot: 96.17g | Carbs: 78.42g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen) , Siggi's Plain Yogurt. Lunch: Dempster's 100% Whole Grains Tortillas, Brown Mushrooms (Crimini Italian) , Egg, Tostitos Salsa Medium. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Shredded Tex Amex Cheese, Caesar Salad Dressing , Dole Chopped Romaine Lettuce. more...
|
|
2118 kcal
|
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|