Weigh In record (no journal entry) for 03 August 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 84.86g | Prot: 103.57g | Carbs: 96.07g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Cauliflower , Broccoli , Soft Boiled Egg. Dinner: Ouma Muesli Rusk, Ouma Muesli Rusks, Checkers Lean Beef Mince, Grated Cheddar Cheese, Cooked Broccoli, Cauliflower . more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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