Weigh In record (no journal entry) for 03 August 2023
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 112.74g | Prot: 97.83g | Carbs: 78.57g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Guerrero Zero Net Carbs Original Tortillas, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Vanilla Greek Yogurt, Coffee and Chicory, Butter (Salted), Guerrero Zero Net Carbs Original Tortillas, Nature's Place natures place chicken thighs boneless skinless. Dinner: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. Snacks/Other: Nespresso Espresso. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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