Weigh In record (no journal entry) for 03 August 2023
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.05g | Prot: 92.57g | Carbs: 153.53g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup , 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Coffee, AZ protein enhanced pancakes. Lunch: Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) , Friendly Farms Greek Nonfat Yogurt - Plain, Summer salad. Dinner: Sweet Cherries (Queen Anne, Bing), Chicken Soup, Sweet Potato , Summer salad. more...
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Losing 0.6 kg a Week
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