Vopli's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

75 kg Lost so far: 15 kg. Still to go: 24 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2015:

925 kcal

Fat: 38.44g | Prot: 68.65g | Carbs: 74.10g. Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Toasted White Bread, Peanut Butter, Flour Tortilla. more...

2378 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vopli's Journal, 11 Mar 15

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Vopli's Weight History