TonyFar's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

109.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2023:

456 kcal

Fat: 0.89g | Prot: 13.00g | Carbs: 81.55g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g. more...

3361 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 03 Aug 23

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TonyFar's Weight History