Weigh In record (no journal entry) for 28 July 2011
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111.9 kg
Lost so far: 32.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.53g | Prot: 90.75g | Carbs: 186.74g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Watermelon, Green Tea Natural Raspberry Drink Mix, Tap Water, Finely Shredded Colby & Monterey Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size), Premium Chunk Chicken Breast in Water (Great Value). Dinner: Soy Sauce, Green Snap Beans, Hot and Sour Soup, Onions, Brown Rice, Chicken (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Energy Wild Starwberry Sugar Free, Bananas , Smart Pop! 100 Calorie Mini Bag, Energy Wild Starwberry Sugar Free, Tap Water. more...
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3432 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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LittleRedFlatBack's Weight History
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