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Good number but probably water, had a couple of days off my routine. We will see how it stays...
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 97.29g | Prot: 144.99g | Carbs: 100.40g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Mayonnaise, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Great Value Cashew Halves & Pieces, Kroger Chicken Salad. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Fantastic...You are heading in the right direction! :)~Ann
10 Mar 15 by member: Karriann777
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Thanks Ann! It was so stable for a while, good to have a few weird days to knock it loose.
11 Mar 15 by member: semag
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