Weigh In record (no journal entry) for 02 August 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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2312 kcal
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Fat: 88.68g | Prot: 113.10g | Carbs: 270.38g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Cheetos Cheddar Jalapeño Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen Dipped Cone, Cherry - Medium, Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3551 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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