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Yesterday I got pretty hungry after my pull day. I think the deadlifts did it for me 😆
Got my calories in though!
I'm finding that I'm having to split my meals out to stay "non-hangry" throughout the day. Lunch and Dinner moreso.
Sticking to my carbs under 375g. Protein has gone up a little over the grams per pound of lean muscle.
Only now am I realizing my lifts have gotten much better.
SO, I've decided that I'm going to attempt the 1000 pound club as I've wanted to for a few years now. This will be a fun journey so I am going to be posting more on my Instagram as well to track my progress and check my form.
Goooooaaaalsss!!
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 56.70g | Prot: 195.62g | Carbs: 374.89g.
Breakfast: Ketchup , Kirkland Signature Seasoned Rotisserie Chicken, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Frozen Mixed Vegetables, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast, McDonald's Grilled Chicken Breast, Great Value Frozen Green Beans, White Rice (Long-Grain, Cooked). Dinner: Canada Red Traditional Pasta Sauce, Great Value Spaghetti, No Name Extra Virgin Olive Oil, Kirkland Signature Italian Style Beef Meatballs, Great Value Cut Broccoli. more...
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steady weight
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