Weigh In record (no journal entry) for 02 August 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 16.96g | Prot: 65.49g | Carbs: 125.26g.
Breakfast: Coffee. Lunch: Dimpflmeier Pumpernickel Rye Bread, Natural Selections Smoked Black Forest Ham, Neilson Dairy 2% Partly Skimmed Milk , Moe’S Arctic Vegetable Soup. Dinner: Grissol Melba Toast with Olive Oil & Rosemary, Plum, Moe’S Arctic Vegetable Soup. Snacks/Other: Costco Seasoned Rotisserie Chicken. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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