Weigh In record (no journal entry) for 02 August 2023
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85.8 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.07g | Prot: 92.14g | Carbs: 79.93g.
Breakfast: 2% Fat Milk, Coffee, AZ protein enhanced pancakes, Sweet Cherries (Queen Anne, Bing), Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup . Lunch: Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Aldi Boneless Pork Tenderloin, Red cabbage salad. Dinner: Red cabbage salad, Chicken Breast. more...
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Losing 0.6 kg a Week
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