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Eating smaller portions and outside yard work. Me like the results.
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96.8 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 102.64g | Prot: 79.19g | Carbs: 195.54g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ballard's Farm Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Trader Joe's Mirepoix, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Salad Pizazz Strawberry Cranberry Honey Nut, Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. more...
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Losing 3.8 kg a Week
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 Comments
Thanks for the support, madamelaine & ShannonRN! 😘🥰
02 Aug 23 by member: FourWheeldrive
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I wish I were doing as well. Good job!
02 Aug 23 by member: -MorticiaAddams
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FourWheeldrive's Weight History
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