IowaBill's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

81.0 kg Lost so far: 11.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

465 kcal

Fat: 14.03g | Prot: 13.85g | Carbs: 77.32g. Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bananas, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags. more...

2144 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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IowaBill's Journal, 10 Mar 15

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IowaBill's Weight History