Weigh In record (no journal entry) for 02 August 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.00g | Prot: 48.43g | Carbs: 120.18g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Cheddar Cheese , Cauliflower , Woolworths Creamy Chicken & Butternut Soup, Ouma Muesli Rusks. Snacks/Other: Milk, Sugar. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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