corifeo's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1763 kcal

Fat: 58.73g | Prot: 136.14g | Carbs: 193.46g. Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: DiGiorno Rising Crust Pizza - Three Meat, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2069 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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corifeo's Journal, 10 Mar 15

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corifeo's Weight History