Weigh In record (no journal entry) for 01 August 2023
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 29.96g | Prot: 46.72g | Carbs: 131.80g.
Breakfast: Nature's Own Light Honey Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Bean and Ham Soup (Home Recipe), Cracker Barrel Cornbread Muffin . Snacks/Other: Nabisco Cheese Nips Cheddar, Bananas . more...
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Gaining 2.5 kg a Week
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nurserachett's Weight History
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